We often hear that certain diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can affect your ears and hearing.
Control what you can for your hearing health
Genetic makeup plays a large part in whether you will have hearing issues. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the development with some sensible lifestyle choices.
If you have no hearing issues in your family, no matter your age, begin making some changes that will favorably affect your hearing health like those below.
Safeguard your ears
Consider investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. It’s never too soon to take steps to safeguard your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that sustain the health of the delicate bones’ normal growth and help prevent unnatural bone formation.
Stay physically engaged.
Regular physical activity is important for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can cause a short-term loss of the ability to pick up background sounds known as cocktail deafness. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an assessment .
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Getting routine hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Schedule your hearing test now
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
